With Kevin Kortan

iRest induces deep relaxation throughout your entire body and mind and enables you to eliminate stress and resolve personal problems and trauma. It neutralizes anxiety, fear, anger, depression and insomnia. It teaches you how to enter deep meditation, and in its ultimate form, iRest helps you unravel the mystery of life and answer the questions, "Who am I?" and "What is enlightenment?"

Integrative Restoration, or iRest, is a modern adaptation of Yoga Nidra, the ancient form of yogic meditation. iRest helps you break free of self-limiting patterns, emotions and beliefs so that you may live a contented life, free of conflict, anxiety and suffering. In its ultimate form, iRest reveals the secret of enlightenment and introduces you to your True Nature as joyful and radiant Presence.

This workshop and the following class series will begin with some gentle, mindful movements and segue into the practice of iRest. iRest is usually practiced lying on the back, but can also be practiced sitting, or even standing.

Your teacher, Kevin Kortan began as a dancer and worked with many of the leading names in contemporary performance and dance, including six years as a member of the world-renowned Trisha Brown Dance Company. He is a Certified Yoga Therapist and Teacher, a Guild Certified Feldenkrais Practitioner, Movement Therapist and Educator, Dance Teacher, and Tantric Educator. Kevin is the originator of Evolutionary Yoga™ and Evolutionary Touch™, an integrative approach that unites Yoga, Tantra, Somatics, and Embodied Education. Working one-on-one is a particular emphasis for Kevin. He also offers classes and workshops in New York, Minneapolis, the U.S. and Europe.

For more information on iRest, please go to www.nondual.com.