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Personal Practice The foundation of any practice is the time you spend with yourself.
An important element of Evolutionary Yoga™ is creating time and space
to practice on your own. This is considered to be the most empowering
way to practice yoga, leading to self-revelation and an ever-deepening,
authentic way of being in the world. The aim of the teacher is to offer
tools which empower each person and which lead to autonomy. This
frees both student and teacher from the pitfalls of dependency, and
creates a relationship based on learning and evolving through self-discovery.
Through solitary practice, one has the greatest possibility of going
beyond time, space, and form into deep self-exploration, into the unknown.
Though practicing on your own is sometimes most difficult and challenging
even confronting it surely can be the most revelatory and rewarding! |
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