Better Balance

• Are you afraid of falling?

• Do you have trouble with your balance?

• Would you like to feel more sure-footed?

Loss of balance is not an inevitable or permanent condition. No matter your age, there are many interesting, fun, helpful ways to improve balance and enjoy moving. Kevin uses techniques from the Feldenkrais Method and Yoga to help you feel more confident and relaxed in your daily life and favorite activities.

The Dynamic Dance of Balance

"Balance is a dynamic process, not a static state. It is not something we have or do not have, or that we get and keep. It is a constant process of renewal and release.

The paradox is that, often, in order to find balance, we must be willing to lose it, at least in small increments. So, we 'practice falling', consciously, deliberately, skillfully. Then, if and when circumstances call for it, we have 'rehearsed' our ability to respond, before the difficult or surprising situation arises."

— Kevin Kortan
     October 24, 2004, Copyright®

Better Balance
A Focused Introduction to the Feldenkrais® Method with Kevin Kortan
Sunday, November 11, 2007, 2:00 – 5:00 p.m., $60
at Riverbend Yoga Studio, 455 W 7th Street in St. Paul

Registration
Call Maggie Kessell at 651-292-1166

Send payment, made out to Maggie Kessell, to:

129 Bates Avenue
St. Paul, MN 55106

Payments are non-refundable but are transferable. Payment secures your place.

Location
Riverbend Yoga Studio is located in an historic brick building at 455 West 7th Street in St. Paul, just down the street from Day by Day Cafe at Goodrich and West 7th. The studio is spacious with high ceilings, maple wood floor, an interior brick wall and soothing pale green colors.